Welcome to TOTAL BODY TONE! This program is designed to build and strengthen your body through dance & resistance training.
We created this program for you babes who are looking to firm up and intensify your routine with strength workouts. Dance workouts are great for burning calories. Strength training keeps the burn longer. In this program, we’re going to do a LOT of both. The more muscles you have in your body, the more calories you’ll burn throughout the day when you’re not exercising. Set aside 15-30 minutes each day to workout.
We will be using classes from 3 different types of workouts: Blissful Barre, Strong and Sexy and Tone N Twerk! Every week, we’re focusing on 1 area to strengthen. Week 1 is abs, week 2 Â arms and week 3 is booty!!! Sculpt your body from head to toe babe!
You will need hand weights and resistance bands on different workouts throughout the week. The KEY is every week, increase the resistance so you will get more toned. To get started, pick a weight that challenges you and makes you FEEL the burn!!
Print out our 3 Week RESISTANCE TRACKER and post it on your workout area so you can keep track.