Strong And Sexy
Welcome to strong and sexy! This dance workout starts with targeted strength training exercises and high-intensity cardio moves. Then, we cap things off with a sexy dance routine. You will build muscles, burn fat and increase endurance. Strong is the new sexy, let’s go!
Strong and SexyΓβΓΒ workout is now on DVD. Get 8 strength and cardio classes,ΓβΓΒ available onΓβΓΒ Amazon.
Checkout ALL our Strong and Sexy Dance Workouts available on demand HERE
Dance Strong 2021 | 2 Week Total Body Reboot
Ashley Chatman
Belly Dance Trance Instructor
Ashley is a very proud, professional dance fitness instructor. Since 2006, she has been a huge dance fanatic earning years of professional training in Jazz, Modern, Hip Hop, Latin and African dance. She is a Certified Dance Fitness Instructor in Zumba, Cardio Dance and Afrovibe. She is grateful that she can help other dance enthusiasts achieve their health and fitness goals. She enjoys teaching dance because it doesnΓΒ’Γ’β¬ÒβΒ’t feel like exercise; it just feels like everyone is partying and having a good time. Ashley teaches at the Bay Club, West LA College and Brasil Brasil Cultural Center. In 2013, she was the recipient of ΓΒ’Γ’βˆ βBest Zumba Instructor in Los AngelesΓΒ’Γ’βΒ¬ΓΒ award from the California State AssemblyΓΒ’Γ’β¬ÒβΒ’s Office. Get personal coaching with her at Fit Body By Ashley She looks forward to teaching & inspiring others by sharing her passion for dance fitness and branding dance as the new ΓΒ’Γ’βˆ βgymΓΒ’Γ’βΒ¬ΓΒ.
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Upper Body Barre Workout for Women: 15 Minutes to Sculpted Arms & Chest
This 15-minute upper body barre workout for women targets your chest, arms, and shoulders through barre-inspired movement in both standing and seated positions β plus low-modification planks that engage your core without destroying you. If you’ve ever walked out of a barre class with arms that felt like noodles β in the best possible way…
