Kid Shake Fitness
Kid Shake Fitness is a kid friendly dance workout that will teach you new moves you can do with the kiddos while you burn calories. Your kids will love that our workouts include moms and kids dancing together.ΓβΓΒ This is great for little ones ages 3 and up! Now you canΓβΓΒ spend time with your kids while working out because the family that dance together have the most fun!
Kid Shake Fitness Is Your New Mommy And Me Class!
Ashley Chatman
Kid Shake Fitness Instructor
Ashley is a very proud, professional dance fitness instructor. Since 2006, she has been a huge dance fanatic earning years of professional training in Jazz, Modern, Hip Hop, Latin and African dance. She is a Certified Dance Fitness Instructor in Zumba, Cardio Dance and Afrovibe. She is grateful that she can help other dance enthusiasts achieve their health and fitness goals. She enjoys teaching dance because it doesnΓΒ’Γ’β¬ÒβΒ’t feel like exercise; it just feels like everyone is partying and having a good time. Ashley teaches at the Bay Club, West LA College and Brasil Brasil Cultural Center. In 2013, she was the recipient of ΓΒ’Γ’βˆ βBest Zumba Instructor in Los AngelesΓΒ’Γ’βΒ¬ΓΒ award from the California State AssemblyΓΒ’Γ’β¬ÒβΒ’s Office. She looks forward to teaching & inspiring others by sharing her passion for dance fitness and branding dance as the new ΓΒ’Γ’βˆ βgymΓΒ’Γ’βΒ¬ΓΒ.
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Upper Body Barre Workout for Women: 15 Minutes to Sculpted Arms & Chest
This 15-minute upper body barre workout for women targets your chest, arms, and shoulders through barre-inspired movement in both standing and seated positions β plus low-modification planks that engage your core without destroying you. If you’ve ever walked out of a barre class with arms that felt like noodles β in the best possible way…
