Hustle And Flow
Hustle And Flow combines dance and weights with Vinyasa Flow yoga. Every class focuses on a different body part. Remember to breathe and let’s get stronger together!
Checkout ALL our Hustle and Flow Workouts available on demand HERE
Find The Perfect Hip Shake Fitness Dance Workout Program
Charlene Dipaola
Hustle And Flow Instructor
After a 12+ career in online user acquisitions and analytics, she decided to quit her fulltime job and follow her passion in dance. She saw the need for an online community that is solely focused on dance fitness. Prior to Hip Shake Fitness, Charlene was the Sr. Director of Data and Growth at SpinMedia. She has worked with brands such as LA Times, CNN, Spin Magazine and Celebuzz. She is also an adjunct professor of Digital Analytics at UCLA.
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Upper Body Barre Workout for Women: 15 Minutes to Sculpted Arms & Chest
This 15-minute upper body barre workout for women targets your chest, arms, and shoulders through barre-inspired movement in both standing and seated positions — plus low-modification planks that engage your core without destroying you. If you’ve ever walked out of a barre class with arms that felt like noodles — in the best possible way…
