3 Weeks to Feel Like the Most Magnetic Woman in the Room 💋
Heyyy Dirty Girl! 😏 The Hip Shake Fitness Down & Dirty is a FREE 3-week sensual dance workout challenge for women, led by Erica — combining Burlesque Burn, Tone N Twerk, and Yoga Sculpt to work your entire body while making you feel powerful, confident, and unapologetically yourself.
A little naughty is good for the soul. All you need is a chair, some leg warmers, and light weights — because we ARE getting down and dirty. No gym. No experience needed. Modifications included for every level.
The KEY is to enhance and empower YOUR confidence in yourself. Your life, your journey, your choice, your dance… YOU’ve got this and we’re ALL here for you.
Watch Erica introduce the FREE 3-week Down & Dirty Challenge — a sensual dance workout for women combining Burlesque, Twerk, and Yoga Sculpt.
This Isn’t Your Average Workout Challenge
Each week targets your whole body, but not all at once. You’ll build progressively with a focus each week:
💋 Week 1: Upper Body — Burlesque Burn with Erica
Sensual, powerful movement guaranteed to make you feel magnetic.
🍑 Week 2: Lower Body — Tone N Twerk with Nicole
Fierce cardio and booty work with moves that make you misbehave.
🧘♀️ Week 3: Core — Yoga Sculpt with Charlene
Strength, breath, and pure feminine energy to close it out strong.
💋 Burlesque Burn with Erica — sensual upper body movement that makes you feel magnetic and confident
🍑 Tone N Twerk with Nicole — fierce cardio and booty sculpting that makes you misbehave
🧘♀️ Yoga Sculpt with Charlene — core strength and feminine flow to finish strong
Plus your FREE Challenge Kit when you sign up:
✅ 3-Week Workout Calendar
✅ Hormone-Balancing Recipes
✅ Journaling Prompts for Confidence & Self-Love
✅ Quick-Start Guide
Equipment needed: A chair with a backrest, leg warmers (for the vibes 😏), light hand weights, and a yoga mat.
Join the Free 3 Week Down & Dirty Challenge
Burlesque, Twerk & Yoga Sculpt — sign up below and we’ll send your FREE Challenge Kit! We start Sept 14, 2026.
No spam. Just your workout calendar and good vibes. Unsubscribe anytime.⚡ Challenge starts September 14, 2026 — or start your own 3 weeks anytime.
Go LIVE With Us During the Challenge
Two special live sessions you won’t want to miss all happening on our Youtube Channel.
🔴 Burlesque Dance Class (Self Aware by Temper Trap) LIVE with Erica — Monday September 14, 2026 @ 1pm CT
🔴 Core-Focused Yoga Sculpt LIVE with Charlene — Tuesday September 29, 2026 @ 10am CT
Follow along on Instagram @hipshakefitness and @charlene.dipaola. Reminders are sent to your inbox when you sign up.
Meet Your Instructors
Erica — Your Burlesque Burn lead and the face of Down & Dirty. Erica makes every woman feel magnetic, powerful, and completely at home in her own skin.
Nicole Steen — Your Tone N Twerk instructor and one of the most respected twerk fitness instructors in the country. Fierce, fun, and impossible not to love.
Charlene Dipaola — Founder of Hip Shake Fitness, yoga teacher, and mom of two. Charlene closes out the challenge with core-focused feminine flow.
Frequently Asked Questions
Q: Is the Down & Dirty Challenge free?
A: Yes, 100% free. Sign up and your Challenge Kit is delivered straight to your inbox, including your 3-week workout calendar, hormone-balancing recipes, journaling prompts, and quick-start guide.
Q: What is a sensual dance workout?
A: A sensual dance workout combines dance styles like burlesque and twerk with strength and toning, designed to help you feel confident, powerful, and sexy in your body while getting a real full-body workout. Down & Dirty blends Burlesque Burn, Tone N Twerk, and Yoga Sculpt across three weeks.
Q: What’s included in the free Challenge Kit?
A: Your Challenge Kit includes a 3-week workout calendar, hormone-balancing recipes, journaling prompts for confidence and self-love, and a quick-start guide. Everything you need to feel strong and sensual for all three weeks.
Q: Is this challenge good for beginners?
A: Absolutely. All workouts include modifications for every level. Whether you’re brand new or coming back after a break, you belong here.
Q: What equipment do I need?
A: A chair with a backrest, leg warmers, light hand weights, and a yoga mat. That’s it, no gym required.
Q: What workout styles are included?
A: Burlesque Burn (upper body), Tone N Twerk (lower body), and Yoga Sculpt (core). One focus each week across three weeks.
Q: Is this a sexy workout?
A: Yes. Down & Dirty is designed to help you feel sensual, confident, and empowered in your body. It’s sexy movement for your eyes only. 😏
Q: When can I start the challenge?
A: The challenge kicks off September 14, 2026, but you can join and start your own 3 weeks as well.
Happy Smoothie Sunday! Grab your favorite smoothie blend and come chat with me and Zen. We’re talking about our morning routine, our fave smoothie recipe and so much more. Will our answers match yours? Let’s take a look!
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