Flirty Hip Hop
Hip hop fitness that transports you to a place of wild abandon. The Flirty Hip Hop Dance workout routine will get you sweaty while making you feel hot. Sizzling hot. Channel your inner Beyonce or Shakira while dancing your calories away. In this hip hop dance workout learn sequential dance steps that you can use for your next dance party. This is a non-stop dynamic cardio workout full of sweat and sensuality and is sure to empower your body and soul!
Checkout ALL our Flirty Hip Hop Dance Workouts available on demand HERE
5 Easy Hip Hop Dance Classes Anyone Can Take
Nicole Steen
Hip Hop Instructor
A native Angeleno, Nicole began dancing at the tender age of 3. The woman is loaded with fitness certifications such as: AFAA group fitness instructor, ACE fitness, Zumba and Body Pump. She teaches her high energy classes like hip hop dance workouts at Equinox and Bay Club. She is known in dance fitness circles as the Cardio Dance Queen.
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Upper Body Barre Workout for Women: 15 Minutes to Sculpted Arms & Chest
This 15-minute upper body barre workout for women targets your chest, arms, and shoulders through barre-inspired movement in both standing and seated positions — plus low-modification planks that engage your core without destroying you. If you’ve ever walked out of a barre class with arms that felt like noodles — in the best possible way…
