Capoeira Yoga Flow
Capoeira is an Afro Brazilian martial art that is hidden in dance and acrobatics. Yoga is a Sanskrit word translated as ΓΒ’Γ’βˆ βyokeΓΒ’Γ’βΒ¬ΓΒ or ΓΒ’Γ’βˆ βunion.ΓΒ’Γ’βΒ¬ΓΒΓβΓΒ Its aim is to create a union of the body, mind, soul, and universal consciousness. Charlene has been practicing both yoga and capoeiraΓβΓΒ for over 10 years.
Capoeira Yoga Flow is a fusion of both disciplines. Every class starts with a Vinyasa Flow infused with Capoeira moves and ends with learning an empowering capoeira sequence. You’re gonna feel strong, empowered and ready to take on the world.
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Charlene Dipaola
Owner of Hipshake Fitness
I was born and raised in the Philippines but currently reside in Austin, TX. I’ve been through a lot of things in my life where I felt alone & powerless. Most recently, I experienced PTSD/A after having my 2nd baby. It hit me by surprise. It was like a dark cloud that wonΓΒ’Γ’β¬ÒβΒ’t go away. Every single time, I have these low points in my life, moving my body is what gets me through and keeps me grounded. This is where my passion lies. I love helping other women feel their own power through movement. So they can keep going, stay strong and grounded. I built an online dance community of women who empower each other with Hip Shake Fitness and IΓΒ’Γ’β¬ÒβΒ’m grateful that I get to live my passion. I have been practicing capoeira and yoga for over a decade and I am so grateful I get to teach classes both online and in person. My most important job is being mom to my 2 little toddlers Teddy and Maya.
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Upper Body Barre Workout for Women: 15 Minutes to Sculpted Arms & Chest
This 15-minute upper body barre workout for women targets your chest, arms, and shoulders through barre-inspired movement in both standing and seated positions β plus low-modification planks that engage your core without destroying you. If you’ve ever walked out of a barre class with arms that felt like noodles β in the best possible way…
