This 15-minute upper body barre workout for women targets your chest, arms, and shoulders through barre-inspired movement in both standing and seated positions — plus low-modification planks that engage your core without destroying you. If you’ve ever walked out of a barre class with arms that felt like noodles — in the best possible way…
I’m going to be honest with you — the first time I tried to twerk, I was in the back of a video shoot with Nicole Steen, and I had absolutely no idea what I was doing. 😄 That video went on to get 9 million views. And the comments about me? Let’s just say…
Awaken your sensuality. Activate your feminine power.A beginner-friendly online twerk fitness program combining dance, yoga, journaling, and community. Join the Twerk Goddess Program Get instant access to the Goddess Guide + community. Join Today Loading… Join Today Loading… ✨ You’re In, Goddess ✨ Welcome to Twerk Goddess. Your journey has officially begun. 👉 Download your…
Ready to learn how to twerk like a pro — even if you’ve never tried before? 💃 This beginner-friendly Basic Twerk Tutorial with our fierce instructor Kaleila breaks down six foundational twerk moves. These will make you feel confident, sexy, and strong in just 12 minutes. Whether you’re dancing for fun, fitness, or to boost…
Looking for an arm workout that’s actually fun?This 30-minute Hip Hop Dance + Arm Workout with Nicole Steen will have you sweating, smiling, and feeling strong from the first beat. It’s not just toning — it’s therapy through movement. This full-body class combines fierce hip hop choreography with an upper-body sculpt circuit so you can…
The Total Body Love Challenge 2025 kicks off September 22, and it’s all about two things: dance workouts and self love. This 3-week program blends fierce movement, nourishing recipes, and meditation so you can feel strong, confident, and unapologetically YOU. Fitness doesn’t have to be about restriction or punishment. Your body is not something to…
It’s time to channel your bold, sexy, strong self—one rope trick and arm pump at a time with this burlesque dance class. I just launched a new Burlesque Dance Workout on YouTube, and it’s not your average fitness video. We’re mixing flirty rope choreography with a sculpting upper body circuit to give you that burlesque…
🔥 Burlesque Dance Class Online + Core Workout You Can Do Anywhere : Unleash Your Inner Bombshell Hey babe — ready to feel sexy and strong in just 15 minutes? Whether you’re in your living room or sneaking in a little sweat sesh during nap time, this burlesque dance class brings fierce energy, sensual movement,…
On Demand Workouts That Make You Feel Sexy and Empowered! Every month, we create a women workout schedule that dance and fitness focused to give you a taste of what we have to offer. Our classes are curated by women for women and we want you to feel sexy and empowered. Make sure you’re following…
Need sexy choreography for your Valentine? Look no further! We’ve got the spice you need with moves from our twerk, burlesque and heels dance classes. Sexy Gift That Keeps On Giving Looking for a unique and personal gift for your valentine this year? Learning a sexy choreography is on the top of our list! Nothing…
We’re going to dive into some super fun and easy old school hip hop dance moves. Whether you’re a seasoned dancer or just starting out, these moves are perfect for anyone looking to have a great time and get their groove on. So grab some water, a towel, and get ready to dance your heart…
Christmas is time for cheer, lights and dancing. I have the perfect list of Christmas dance choreographies that will surely put you in a jolly mood! Holly Jolly Dancer I grew up in the Philippines and back home, the Christmas season started in September. Halloween isn’t a big thing there and we didn’t have Thanksgiving…
Your FREE monthly online dance workout schedule is here. Sample our workouts any time, anywhere! On Demand Dance Workout Videos Our online dance workout studio is for everyone! If you’re not ready to subscribe, you can test out our classes from our YouTube Channel. We created a monthly schedule to give you a taste of…
Dance workout programs are a great way to help reach specific goals faster. We’ve curated our classes into 2-3 week programs to help you in your fitness journey! Fitness Programs Made For You I know it can be difficult to figure out where to start when you have over 300 workouts to choose from in…
We have a lot of online dance fitness classes to offer in our studio, but which one will fit best for you? We’re breaking down our classes by intensity and impact to help you decide. I know we all have different goals when it comes to our fitness journey. This is why we offer so…
I love learning new kpop dance moves from Ally. She combines trendy idol moves with house and hip hop dancing. Today we’re dancing with Jeffrey and Mari and we’ll be learning how to do the Skate and the Pas De Bourree. Kpop Dance Groove Dancing kpop is not easy. Kpop idols train for years to…
Booty exercises help with gains and makes your butt look good! The best equipment to pair with these exercises in a booty band and that’s exactly what we’ll be doing today. So grab your bands and let’s get to work babe. Booty Band Gains Have you ever wanted to level up your glute workouts? Adding…
Rebounder workouts are my new fave go to. I’m so lucky that my bestie, Diane is a trampoline workout instructor and she wanted to do a whole class with only Beyonce songs! I mean, who doesn’t want to jump to Bey songs? Rebounder Workout For Beginners I’m definitely a beginner when it comes to rebounder…
Hip hop dance gets my heart pumpin’ and keeps me warm in the winter. I love the different styles and the different attitudes that come with it too. When I learn a new hip hop choreography, I channel the energy of the song and let it take over my body. I hope these routines will…
Burlesque dance is one of my all time favorite class. It’s sexy, it’s unapologetic and you can add props too! I love how versatile it is and even the most subtle movement can make you feel so hot and so confident. Today, we’ll be discovering the fun of rope tricks with Erica. She’ll teach you…
Sexy dance workouts are unapologetic, raw and unleashes something primal in everyone. It’s never a bad idea to try a sexy dance class either in studio or right at home. I’m sharing some of my favorite dance classes that I’ve tried in 2023 so you don’t have to go searching the internet! Keep It Sexy…
We’ve got a 2 week masterclass to help you dance with confidence and power. Learn how to twerk and how to dance in heels. Plus, boost YOUR self confidence so you are ready for anything! May 30 – June 12, 2022 | Vixen Masterclass This challenge is about learning to put FOCUS on the things…