The Total Body Love Challenge 2025 kicks off September 22, and it’s all about two things: dance workouts and self love. This 3-week program blends fierce movement, nourishing recipes, and meditation so you can feel strong, confident, and unapologetically YOU. Fitness doesn’t have to be about restriction or punishment. Your body is not something to…
Need sexy choreography for your Valentine? Look no further! We’ve got the spice you need with moves from our twerk, burlesque and heels dance classes. Sexy Gift That Keeps On Giving Looking for a unique and personal gift for your valentine this year? Learning a sexy choreography is on the top of our list! Nothing…
Hey, gorgeous! ðŸ’â€â™€ï¸ Today, I’m sharing tips to connect with your feminine energy. We’re exploring three ways to tap into your inner goddess, to let her shine like a star! 💃 Are you ready to let go of your inhibitions? We’re about to sprinkle some magic into your life! Let’s go. Unlocking my feminine energy…
Have you made your New Year’s resolution yet? Or maybe it’s a monthly goal? We’re here to help you accomplish your goals this year with a little help from mantras. Mantras To Reality If you need a little push to accomplish your goals, dreams and aspirations try chanting a mantra everyday. You can use the…
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me and my glucose results. Gestational Diabetes Gestational Diabetes is a complication that develops during pregnancy. It…
I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually abstain from eating meat on Fridays. Some devotees take this to an even higher level and reduce their food…
Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our mind is so powerful, so use that power for the better. Let’s visualize, manifest and attract the healthier lifestyle we…
Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Letter To Your Future Self Think back to exactly one year ago. What were you doing?…
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot believe that 2018 is almost done. I have so much to be thankful for! First off, I am so grateful…
One of the challenges in our 28-Day Grateful Dancer plan is to write myself a Thank You note. This one was REALLY hard. Growing up, my parents were both very accomplished. My mom was the first doctor in her family and got all the highest marks in class. My dad was one of the most well-known…
Staying positive is key to a healthy life. And I’m so thankful that I have Diane to help me think positively everyday. And now you can take home her words of affirmations too! Daily Words Of Affirmation I have been writing in my gratitude journal on the daily and I’ve realized that it has helped…
Often, we forget to stay positive within ourselves. We engage in negative self- talk to try to motivate ourselves, but ultimately, its positive counterpart is healthier and more effective. Let positive self-talk take over babe and let your total self-love journey starts today! Body Positive Mantras A mantra is a positive message you repeat to yourself. Your mantra…
Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my wallpaper? It works wonders because it’s a subtle little reminder every time I look at my phone to…
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean surrounding. It helps calm my mind and heart. It also helps me do more.
We all have different paths and journeys to different goals and I want to share with you one habit that has completely changed my life! Having a journal for goal setting  has helped me become more mindful and productive in all aspects of my life.
It was exactly a year ago today that we launched Hip Shake Fitness. I wanted to mark this occasion by sharing a bit of my personal story, and how it motivated me to create this community.
Summer is here so let the prints out of their cages! One of my favorite places to buy activewear is Lorna Jane and I was so excited to see summer prints in bloom at their store in Manhattan Beach.
We’ve compiled the most Irish and a hint of not so Irish bands to get your St. Patrick’s Day workout started! Kick it off with the Dropkick Murphy’s and cool down with The Cranberries. St. Patrick’s Day Workout Music Dance Workouts Anytime Anywhere Dance workouts right at your fingertips. Old School Hip Hop, Tone N…
Babes, the holidays are here which means more time with family, friends and of course, food! We have a new challenge that will help you stay fit and fabulous for the holidays.
We are so lucky to work with strong and inspirational women here at Hip Shake Fitness. One of them is Ashley Chatman who was willing to share her transformation story to inspire others. Check it out:
Since you liked our Best Superhero Workout Stuff for Women article, we decided to make an in depth version for superhero workout leggings! Here’s a roundup of the best superhero workout leggings in the market that will surely give your fitness attire the power punch it needs!
We’ve searched for the best superhero t shirts, superhero leggings and superhero shoes that you can get to attack your workout!