Make dance workouts a big part of your spring fitness. Spring is all about growth and renewal so add these classes to your routine and feel like a brand new woman. Dance Workouts Have Sprung I’ve always associated dancing with helping my confidence blossom. It takes you out of your comfort zone while releasing endorphins…
I’m always on the lookout for dance workout videos to add to my playlist. I love trying new classes especially when they’re free and on-demand. I’m showing you five of my go-to workouts from YouTube to add to your routine. Dance Workouts On-Demand There are so many dance workouts online and we are so lucky…
Ready to strengthen our cores together? We’ve got a 7 day Barre Class challenge that will take less than 5 minutes a day and help improve your ab strength. Core Focused Barre Workouts In 7 Days You are in for a treat babes. Diane is sharing 7 of her favorite core focused barre workout moves…
These twerking videos will make your booty shake like never before. The best part is that these videos are all free and accessible on YouTube. Find Twerking Videos On YouTube What a time to be alive, we can find anything on YouTube. The first time I dabbled on twerking fitness, I went to youtube to…
Pregnancy exercises that are simple and safe for my preggy mamas are here. I’ve loved sharing my pregnancy journey with you all so I hope these workouts can help you like it helped me. Pregnancy Exercises For Every Trimester When I was pregnant and I wasn’t active, I didn’t feel great. I needed to move…
Now is the best time to try a sexy twerk class. Not only is it a great workout, it’s also a good self esteem booster. Plus, with an instructor like Nicole on your side, you’ll never go back to a regular class again. Workin’ That Sexy Twerk I love taking a twerk dance class in…
Different dance workout videos can help spice up your cardio routine. Don’t be afraid of a little change babe, I promise it’s good for you! Cardio Dance Workout Videos My cardio routine was so boring before finding spicier classes like the ones below. I would go to the same fitness classes and a lot of…
Rebounder trampoline exercises are all the rage! I never realized how many babes have trampolines at home and I’m so excited to get my jump on too. Rebounder aka Mini Trampoline I just got my rebounder aka mini trampoline and I’m so hyped! I love that I can bounce around at home even during my…
You can take your hip hop dance classes right at home and I’ve got a few of my favorites here for you. Hip hop is the gateway class to so much more fitness classes so don’t be afraid to open up that door babe. Hip Hop Class Is My Go To When I feel like…
Our girl Nicole is here to teach you sexy twerk moves. These routines are hot, fun and will definitely give you a good workout too. We’re dancing to Cardi B, Jason Derulo and so much more. Learn These Sexy Twerk Routines Twerking should be celebrated and appreciated all over the world. So we want to…
Fries are the perfect side dish for most meals, but they usually have a lot of saturated fats & salt. So today, I want to introduce you to a great substitute for fries… Portabella Mushroom. Low Carb Mushroom Fries I wish there were more options for sides at restaurants especially for someone living that low…
All you need is 5 minutes to get your cardio dance workout on! Sweat with the help of these amazing dance fitness instructors and find your fave quick way to workout today. 5 Minute At Home Dance Workouts You can do so much in 5 minutes. You can meditate, read, eat a snack, write in…
High heels dance classes are becoming more and more popular. If you’ve wanted to try one for yourself but you’re a little intimidated, we’ve got virtual classes that can help boost your confidence in heels. High Heels Dance Classes Discovering heels dance class for me was a game changer. Not only did I get to…
One of my favorite cookie is a crinkle and I’m so excited to share this low carb version with you babes. It’s easy to make and also very easy to eat! I can’t wait for you to make it. Low Carb Crinkle What makes a cookie crinkle? The cracks form on the cookies because they…
Ready to learn some sexy dance moves? We’re doing a FREE 6 day challenge on instagram to get you moving and feeling yourself. 6 Day Down & Dirty Challenge Erica’s created a sexy routine and she’s breaking it all down just for you. She’s teaching you 1 move a day for 6 days to create…
So you want to be a twerk queen? I’m sharing the best twerking videos on the internet so you can learn how to twerk. You don’t need any experience to start your twerk journey babe, let loose and shake it! YouTube’s Best Twerking Videos The internet is for learning and twerk videos are on today’s…
Heels dance class is for everybody. Grab your fave heels and get moving. It’s empowering, fun and it will give your full body a really great workout. Today, I’ve got 7 steps that you can learn from a heels dance class that we can try together. Heels Dance Class For Beginners I always keep my…
Sexy dance classes are here to spice up your 2024! Learn choreographies like burlesque, hip hop and heels dance at home. It’s a new year, so let’s learn a new sexy dance today. Make It Sexy For 2024 A new year calls for trying new things. Whether it’s a new hobby, a new clothing style…
If you know me, you know that I love anything matcha! I’ve made matcha lattes, mug cakes and today I’m sharing my recent obsession, matcha muffins. It’s low carb and full of protein which makes it a perfect power snack. Matcha Muffins When I need a little caffeine kick, I turn to these green delights…
We’re so ready for 2024 and what better way to celebrate a new year than by dancing! We’ve got dance workouts that will get you up off your seat and start moving. Dance Workouts For 2024 I always love trying new dance classes and what better way to start the year than by dancing? Dancing…
Raise your hands if you’re ready for 2021! It’s time to leave 2020 behind and get a fresh start for the new year. We’ve got a FREE 2 week total body reboot so we can start 2021 strong and energized. Dance Strong Challenge I’m so excited to start the new year with you babes. We…
Are you looking for the perfect gift for your best babes all year round? Give the gift of at home dance workouts from our online studio! At Home Dance Workouts Our online dance studio is beginner friendly with over 200 classes available. We’ve got diverse dance styles like twerk classes, Bollywood, burlesque dance class, heels dance workouts and…