Twerk dancing is now part of my fitness routine because it makes me strong, sexy and it’s the most fun form of exercise out there. You see a lot of regular stand up twerking but today we’re tackling the question how do you twerk on the floor? How Do You Twerk On The Floor When…
Workout DVDs are a great way to keep up with your fitness goals right at home. No need to brave the crowded gyms or schedule your day around one class you want to take. Workout DVDs With Strong Black Women You ever look at workout DVD listings and wonder why there isn’t a diverse representation?…
Have you ever wanted to try Burlesque dance moves? You’ve come to the right place babes. We’ll go through some moves on the floor, standing and even how to fake a split! Sexy Burlesque Dance Moves There’s something about Burlesque dance moves that just make me feel so proud to be a woman. It makes…
Donut worry, be happy and golden! We’re making turmeric donuts topped with coconut cream frosting and trust me babes, you’ll want to try this at home. Golden Milk Donuts Golden milk also known as turmeric milk is an Indian drink that’s bright yellow, delicious and has many health benefits. I’m turning this liquid gold into…
Whether you want to learn how to dance sexy for your partner or just for yourself, you came to the right place. We’ll go through basic dance moves that will make you feel sexy and confident. Sexy Dancing For Beginners Anyone can learn how to dance sexy as long as you have fun with it…
Today, we’re learning how to push up twerk and we’re breaking it down step by step. This is one of my ultimate party tricks and I even got to do this on a YouTube video while I was pregnant so I know you can do it too! How To Twerk Step By Step I love…
Did you know that you can add cauliflower to your smoothies? No? Well babe, today you’re in for a treat. I’ve got 3 delicious cauliflower smoothie bowl recipes just for you! Cauliflower Smoothies The first time I tried a cauliflower smoothie, it didn’t turn out so well. I learned to cook the cauliflower rice in…
Are you tired of the same moves that Zumba dance workouts teaches you? Don’t worry, we’ve got dance classes that will put the spark back in your workout! Dance Workouts That Are Not Zumba We’ve all tried a Zumba class and if you’ve tried one, you’ve tried ’em all. Sometimes you need something new to…
Nothing like a good bowl of Asian noodles! Now you can have your noodles and stay low carb thanks to Miracle Noodles. So let’s make some Japchae together. Low Carb Japchae What is Japchae? It’s a sweet and savory dish made up of stir-fried glass noodles, meat and veggies. Doesn’t that sound delicious?? Now you…
Low impact dance workouts burns calories without the high intensity. These workouts are perfect for beginners, older adults, pregnant women and people with bone or joint injuries and still want to workout. Low Impact Dance Workouts What makes a workout low impact? Simply put, a dance workout is low impact if at least one foot…
Hip hop dance is the one genre that will ALWAYS get me up on the dance floor. We all have our go to moves and we want to add even more classic hip hop dance moves to your list. Classic Hip Hop Dance Moves When I hear a hip hop song, I just have to…
Easy as one, two, three, we’ve compiled 4 of the best mommy and me dance classes you can do online. Get moving and shaking with the little ones today. Mommy And Me Dance Classes There are a lot of amazing benefits when you put your kids in dance classes. I for one can’t wait until my…
Learn how to twerk dance especially from side to side with our Booty Queen, Nicole Steen. We’ll master the art of the side twerk together and show off our booty game and gains. How To Twerk Lessons Learning twerk dance is easy when you’ve got a teacher like Nicole. She’s so good at breaking down…
These low carb brownies will turn your frownies upside down. They only have 2g of carbs and they’re fudgy in the middle. The perf pick me up snack. Easy Low Carb Brownie Brownies was one of the first things I’ve ever learned to bake. I think I was 10 years old when they had those instant…
Want to learn how to twerk from the best buns in the biz? That’s right, learn the best twerk moves and techniques from Nicole Steen right at home! Every kind of booty is welcome to twerk with us babes. Nicole Steen, Twerk Queen Nicole Steen is based out of Los Angeles, but she wants to…
Are you missing working out with your friends? Don’t sweat it babe, you can still dance and workout together at home virtually! We’ve got sweatastic workouts for you and your gal pals to try today. Virtual Dance Workouts Accessing at home workouts for beginners is super easy. There are a lot of dance workout instructors…
Want a sexy way to stay active at home? Have you tried a burlesque dance class? It’ll bring out your inner goddess while getting your heart rate up and toning your body. Burlesque Dance Classes At Home Burlesque dance classes are now accessible for every body! If you’ve never tried it before, now’s the perfect…
Need to up your twerk game? Learn how to twerk in a circle motion with moves that you already know and love. Learn A New Way To Twerk If you haven’t already, we’ve got an amazing video where you can learn how to twerk . Nicole breaks it down move by move for all types…
We wouldn’t be here without our instructors. They are the backbone of our online dance studio and we’re so grateful to know them. Support Your Instructors Times are tough right now because we all have to stay home and practice social distancing. This means a lot of fitness instructors aren’t able to do their jobs…
Learning to twerk and whine is easy when you’ve got babes like Nicole and Zen! They’re two of our amazing instructors and they’ll teach you a thing or two about twerking your booty and whining your hips. How To Twerk And Whine Are you ready to twerk your booty and whine your hips? It take…
Thank you for purchasing our fabric booty bands. We’ve got moves to get you started with your new workout buddy below. Thank You! Hey babes. Thank you so much for purchasing our booty bands. I can’t wait for you to try it out and get all the booty gains you deserve. I love using bands…
Most of us are going through a difficult time with the COVID-19 pandemic affecting the whole world. Now, more than ever it’s important that we keep our mind, hearts and bodies healthy. Social Distance & Dance Workouts Creating a daily dance habit is a great way to stay grounded and stay positive. Even though most…