Choreography: Medium

Cardio: Medium

Impact: Low

Strength: Medium

Optional Equipment: Fitness Bands

The Workout

This workout was filmed for facebook live on Septemebr 29, 2017. Follow us on FACEBOOK to join our live workouts as they happen!

Let’s get our twerk on.

Our Twerk Kween, Nicole, is back with another installment of the very popular, Tone N Twerk. We’re brushing off the haters and will keep twerking til the sun sets in Charlene’s living room! First you tone your booty and then you loosen it up with a twerk dance. So bust out those twerk pants and let’s dance.

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Fitness bands are optional for this workout, but it does intensify the toning session. 

We LOVE seeing your check-in’s on social media. Just tag our facebook or instagram page so we can give you a virtual high five! ✋

Related Workouts:

What is Tone N Twerk?

Twerking 101