Brazilian Warrior Workout 6 : Capoeira 101
Choreography: Low
Cardio: Medium
Impact:Â High
Strength:Â High
Equipment:None
Dance Workout
Jessica Carla is introducing a new side of Brazilian Warrior Workout! In the next 20 minutes, you’re going to learn basic Capoeira movements. This is an Afro Brazilian martial art that combines dance, acrobatics and music. Learn some simple kicks and get ready to feel empowered!
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Moves List
- Ginga
- Escape
- Front Half Moon Kick (Mea Lua Du Frente)
- Escape & Front Half Moon Kick
- Front Half Moon Kick & Escape
- Squat To Au
- Escape to Ginga Position (Esquiva La Ginga)
- Bencao
- Squat To Au Jump
- Move Combo: Front Half Moon Kick + Bencao
Related Workouts
What Is Brazilian Warrior Workout?
Brazilian Warrior Workout 4: Basic Maculele
Brazilian Warrior Workout 5: Maculele Strength
Brazilian Warrior Workout 1: Maculele Run