Brazilian Warrior Workout 7 : Capoeira + Conditioning
Choreography: Low
Cardio: High
Impact:Â High
Strength:Â High
Equipment: None
Dance Workout
We’ll be starting this week strong with Capoeira and conditioning, a Brazilian Warrior Workout. If you’re ready, let’s kick it! We’re going through 3 different capoeira kicks and a simple combo that will surely get your heart rate pumping! Jessica Carla is on fire and you will be ready to face anything after this. Capoeira is an Afro Brazilian martial art that combines dance, acrobatics and music. Let’s run the world babe!
p.s. sorry there was some audio lost in 21 min.
Don’t forget to check-in with us. Post a sweaty selfie for #mugshotmonday on our Facebook group so we can cheer you on!
Moves List
- Escape on both sides (Esquiva du Frente)
- Escape and plank
- Squat & Front Half Moon Kick (Mea Lua Du Frente)
- Ginga & Front Half Moon Kick
- Combo: Front Half Moon Kick, Escape & Shuffle
- Shuffle on both sides
- Escape in the Ginga position (Esquiva La Ginga)
- Plank & knee workout
- Squat & Push Kick (Bencao)
- Ginga & Push Kick
- Push Kick from back leg
- Combo: Escape 2, Shuffle & Push Kick
- Squat to Handstand (Au) Position
- Beginner Handstand Training
- Inside Out Kick (Queixada)
- Squat, Plank, Squat & Au
- Combo: Front Half Moon Kick & Inside Out Kick
- Squat, Plank, Squat & Mini Cartwheel
- Combo: Front Half Moon Kick, Inside Out Kick, 2 Shuffles and Push Kick