Strong and Sexy 8: Sexy Back

Choreography: Low

Cardio: High

Impact: Medium

Strength: High

Optional Equipment: Weights

The Workout

Slay that back game with Ashley. Tone your arms and your back and gain those gorgeous muscles. This is a perfect addition to your cardio workout routine. Use weights to intensify your workout and of course, go at your own pace and keep a smile on your face.

We LOVE seeing your check-in’s on instagram use the #hipshaker so we can give you virtual high fives! ✋

Moves List

  • Arm Push
  • Side Push
  • Front Lateral Raises
  • Shoulder Blade Tuck
  • Arm Open
  • Arm Stretch Up
  • Arm Circles
  • Arms Front and Back

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