Tone N Twerk 8: Twerkography & Floor Work

Choreography: High

Cardio: Medium

Impact: High

Strength: High

Equipment: Yoga Mat

Dance Workout

Are you ready for a toned jelly?? Tone with leg lift and bridge variations on the floor and really work that gluteus muscle. Let me tell you, the floorwork will make that booty go WHOA plus, Nicole’s twerkography is out of this world so loosen up with a super fun twerk dance with moves like the Booty Circle and the Booty Drop. Get it, twerk kween!

Moves List

  • Warm Up
  • Side Leg Lift
  • Front Leg Pulse
  • Top Leg Pulse
  • Bent Knee Lift
  • Knee Circles
  • Kick Back
  • Kick Front
  • Leg Tap Down & Up
  • Heel Toe
  • Jane Fonda Kick
  • Bridges
  • Nutcracker
  • Shuffle with Arms
  • Back Booty Pop
  • Booty Drop
  • Booty Circles
  • Booty Circle Rotation
  • Cool Down

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