Choreography: Low

Cardio: Medium

Impact: Medium

Strength: Medium

The Workout

This workout was filmed for facebook live on January 18, 2018. Follow us on FACEBOOK to join our live workouts as they happen!

Let’s get our twerk on.

All hail the booty queen, Nicole. Tone those glutes with squats & kickboxing moves. PLUS learn a fun twerk dance routine in just 30 minutes. You know you’ll glisten when Nicole “buns of” Steen is in the building. So get that towel and water bottle ready and let’s twerk it!

We LOVE seeing your check-in’s on social media. Just tag #hipshaker on our instagram page so we can give you a virtual high five! ✋

Related Workouts:

Tone N Twerk 4: Squat Goals

Tone N Twerk 3: Booty and the Bands