Tone N Twerk 12: Twerk + Leg Work

Choreography: High

Cardio: Medium

Impact: High

Strength: High

Equipment: Yoga Mat, Ankle Weights (optional)

Dance Workout

Booties in the air like you just don’t care!! Today’s dance workout is sure to make you sweat and feel sexy at the same time. We’re starting with an intense booty workout with kicks and swings. Then we end with a super fun twerk dance that will get you butt slappin’ and crying (in a good way). We’re back with your fave booty babe Nicole Steen!

✋ ✋ We want to see your posts on Instagram! Just use #hipshaker so we can give you virtual high fives! ✋ ✋

Moves List

  • Tone
    • Donkey Kicks
    • Pulses
    • Cross and Kick
    • Rainbow
    • In+Kick Out
    • Bridges
    • Side Leg Lifts
    • Leg Circles
    • Leg Swing
  • Twerk Dance
    • Cross Open
    • Right Left Push
    • Take it Over Head
    • Pump
    • Little Big Turn Open
    • Right Left Hit
    • Twerk
    • Butt Slap x2
    • Hip Pull to Right Left Butt on Knees
    • Push Up Twerk
    • Crybaby
    • Split Twerk (optional)

Related Workouts: