Flirty Hip Hop: Women In Technology Livestream

Dance Workout

This is a 30 minute workout that will get you sweaty while making you feel hot. We warm up with Uptown Funk, get going with Confident and get down to Milkshake! Channel your inner hip hop goddess! You will learn 10 different 8 count workouts. We will start from the first 8 count workout and build up gradually until we all get the full 10 sets of moves down.  Expect to do a lot of steps, arm-movements, booty shaking and have lots of fun!  All of this will be in just 30 minutes.

Active Wear

On Nicole

On Charlene

  • black top from Lululemon, similar here
  • grey leggings from Lululemon, similar here

Featured Dancers

Women in technology are few and far between! We are lucky to have 3 of these women breaking the mold everyday in the tech world.

Ana Hory – Product Manager

Nya Assis – Web Engineer

Murriel Perez – IT Director

Fitness Tracker

If you have a fitness tracker, go ahead and add your calories burned or steps in the comments below. See how you match w/ others.

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Behind The Scenes: Flirty Hip Hop

My Flirty Hip Hop Dance Experience

This video was recorded live, 4:30 pm - December 20, 2015 at Studio Maesto in Santa Monica, CA.