Strong and Sexy 10: Total Body Burn

Choreography: Medium

Cardio: High

Impact: High

Strength: Medium

Dance Workout

Ashley is back with a Total Body Burn! Start with a kick boxing inspired toning section with punches and curls that will have you sweatin like crazy! Then finish this workout with a cardio dance routine that’s as fierce as you are strong. You are sexy and you are strong so give it all you’ve got babe.

Tag us on facebook or instagram so we can give you a virtual high five!

Moves List

Toning

  • Punches
  • Kickbacks / Plank Kickbacks
  • Sumo Squat Side To Side Bend
  • Elbow to Knee Curls
  • High Knee (HIIT Break)

Cardio Dance

  • Step Touch
  • High Knees
  • Arm Pump with Jumps
  • Step Up and Back
  • Box Jumps
  • Hip Circle and Shake
  • Sexy Walk Back

Related Workouts: