Strong and Sexy 12: Back Attack

Choreography: Low

Cardio: Low

Impact: Medium

Strength: High

Equipment: Resistance Bands

The Workout

Ashley is BACK (pun intended) with a 15 minute Back Attack that will leave you feeling oh so good, babe. It’s Strong and Sexy so you know you’ll be sweatin’ and burning the whole time. My fave move is the single arm pull because it also works out your arms!

We LOVE seeing your check-in’s on instagram use the #hipshaker so we can give you virtual high fives! ✋

Moves List

  • Arm Pull
  • Arm Pull Pulses
  • Single Arm Side Pulls
  • Single Arm Side Pull Pulses
  • Single Arm Row
  • Single Arm Row Pulses
  • Overhead Stretch

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