Blissful Barre 9: Bikini Barre Core

Choreography: Low

Cardio: Low

Impact: Low

Strength: High with modification

Equipment: Yoga Mat, Weights (optional)

The Workout

Let’s go to the beach and work on our tan and our CORE. This 15 minute Barre core workout will engage your ab muscles and help tighten and sculpt it. You’ll need your mat and if you want more of a challenge, grab a weight babe. Modified versions of some moves are available in this video!

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Blissful Intention:

Accept what is, let go of what was and have faith in what will be.

Moves List

  • Warm Up
  • Squat Twist
  • Plié
  • Lunge
  • Butterfly
  • Tuck
  • Downward Dog
  • Warrior Pose
  • Planks
  • Side Planks
  • Crunches
  • Side Curl
  • High Curl
  • Cool Down

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