Burlesque Burn 1: Core Me Baby

Choreography: Medium

Cardio: Low

Impact: Low

Strength: Medium

Equipment: Yoga Mat, Weights, Leg Warmers (optional)

Dance Workout

Burn baby burrrn. This core workout from Erica is intense so grab your weights and core me baby one more time! Then get a basic burlesque choreography teaser babe. These moves are sexy, fierce and empowering and you’ll love it.

Moves List

  • Warm Up
  • Plank with Hip Rocks
  • Side Plank with modifications
  • Plank
  • Russian Twists
  • Table Top Crunch with modifications
  • Toe Crunches
  • Straddle Crunches
  • Plank
  • Walk
  • Leg Slam
  • Hip Sway
  • Crawl
  • Thigh Slam
  • Head Rolls
  • Arch Up and Pose

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