LA Latin 2: Latin Jam

Choreography: Medium

Cardio: High

Impact: High

Strength: Medium

Dance Workout

Get your energy and your footwork ready for some cardio blasting fun with Matt Mancuso! We’re starting with some basic salsa steps, then moving on to Cha Cha including my fave – the New Yorker. If you don’t get it right away, don’t worry, just keep dancing baby girl!

Moves List

  • Warm Up
  • Salsa Basic
  • Cucaracha
  • Cucaracha Around
  • Cumbia Back
  • Side Steps
  • Cha Cha Basic
  • New Yorker
  • Cha Cha 3
  • Arm Pumps and Punches
  • Jive Walk
  • Jive Kicks
  • Swivel
  • Jive Jumps
  • Bounce
  • Jive Kicks
  • Grapevine
  • Hip Rolls
  • Samba Basic
  • Samba Twist
  • Samba Swivel
  • Booty Shake
  • Bachianas
  • Botafogo
  • Cool Down

Related Workouts