Dancehall Jam 3: Gettin’ Jiggy

Choreography: High

Cardio: High

Impact: High

Strength: High

Equipment: none

Dance Workout

I hope you’re ready to sparkle, babe. This Dancehall Jam class is not messing around! We’ll go back to classic dancehall moves like the Butterfly and the Frog Back, but Zen will also teach you advanced moves like the Hip Roll and Run and the Jiggy. This one is a lot of run and a lot of sweat so don’t forget your towel and water bottle. Let’s jam!

Moves List

  • Go Go Wine
  • Butterfly
  • Frog Back
  • Gangsta Rock
  • Bogle
  • Pon Di River
  • Thunder Clap
  • Willie Bounce
  • Clean Sweep
  • Row
  • Hip Roll and Run
  • Give Em A Run
  • Tick Tock
  • Jiggy with modified version

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