Stretch And Recover 1: Knee Pain Exercises (Live)

Choreography: Low

Cardio: Low

Impact: Low

Strength: Low

Equipment: Yoga Mat, Foam Roller, Massage Balls (optional)

Dance Workout

This workout was filmed for YouTube live on July 2, 2019. Follow us on YOUTUBE to join our live workouts as they happen!

Knee pain can be as a result of many different tissues being injured. We’re so excited to have Rachel, a licensed physical therapist teach use how to relieve some of these aches and pains. Remember, only do as much stretching or exercise as it feels good and doesn’t cause any pain. After exercise, it’s good to ice the knees for 10-20 minutes. Be sure to stretch your hips and leg muscles before and after exercise.
We LOVE seeing your check-in’s on social media. Just tag our facebook or instagram page so we can give you a virtual high five! ✋

Moves List

Stretching:
  • Kneeling Hip Flexor
  • Kneeling Hamstring
  • Kneeling Adductor
  • Side lying or Standing Quad stretch
Foam Rolling:
  • Calf
  • Hamstring
  • Glute
  • Quad
  • TFL
  • ITB
TherEx:
  • Straight Leg Raises
  • Bridging
  • Clams