Total Body Twerk Fitness Moves w/ JJ Dancer

Choreography: High

Cardio: High

Impact: High

Strength: High

Equipment: none

The Workout

This is how we tone our total body with JJ with some twerk dance moves! Learn 5 kickass twerk moves to sculpt your body. Plus, you can put on your fave jam and just do a twerk sesh with you and yours truly if you need an extra juice today.

We’d love to see your posts on instagram! Just use #hipshaker so we can send you some love back. ?

Moves List

  • Squat Twerk
  • Beyonce Stomp & Wobble
  • Hop Back It Up
  • Kick And Punch
  • Booty Pop Push Ups

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