Blissful Barre 16: Quick Barre Burn
Cardio: Low
Impact: Low
Strength: High
Equipment: Yoga Mat, Weights, Bands, Glider
The Workout
Today’s Mantra: “My heart can handle anything I may encounter”
We’re working on our ABC’s… abs, booty and core! Diane has whipped up a fast and efficient workout to get those muscles in tip top shape. You’ll be doing some standing ab work, floor work and glider work for this one babe. Ready to sweat? Let’s get strong today.
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Moves List
- warm up
Standing Abs
- Leg Lifts
- Twists
- Knee Taps
Core Workout
- Sit Ups
- Twists
- Sit Up with Arms
Booty Workout
- Weight Lifts
- Squats
- Single Leg Extension
- Cool Down