Burlesque Burn 6: Core Circuit
Choreography:Â Low
Cardio: Low
Impact:Â High
Strength:Â High
Equipment: Yoga Mat, Resistance Bands, Weights
Dance Workout
This core workout is hard but we can do this together! Erica is giving you 3 six minute circuits and it’s going to be a killah. We’re focusing on core so keep a smile on your face, I promise it’ll make it easier. What are you waiting for? Let’s have fun and work our core.
Moves List
Circuit 1
- Plank with ankle reaches
- Trunk lifts
- Helicopters
Circuit 2
- Body extensions
- Band circles
- Russian twists
Circuit 3
- Toe reaches
- Straddles
- Bridges
- Cool Down