Blissful Barre 17: Babe Bootcamp

Cardio: Medium

Impact: Low

Strength: High

Equipment: Yoga Mat, Weights, Bands, Pilates Ball

The Workout

Today’s Mantra “I am powerful.”

Are you ready for a barre babe bootcamp? Work on your core, glutes and arms with Diane. We’ll go through 3 circuits and don’t worry, you’ll get breaks in between. Let’s get strong and find your bliss today.

We’d love to see your posts on instagram! Just use #hipshaker so we can send you some love back. ?

Moves List

  • warm up
  • inch worm
  • planks
  • mountain climbers
  • push ups
  • arm workout
  • pikes
  • jacks
  • russian twists
  • knee tucks
  • flys
  • jump squats
  • frat kicks
  • side knee lifts
  • cool down

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