Down And Dirty Program
Welcome to DOWN & DIRTY!! This is a total body dance workout program that was designed for you to tone, strengthen and love yourself in the fiercest way possible.
This one is for all you bad girls of Hip Shake Fitness. For the next  2 weeks we’re getting down and dancing to the sexiest workouts in the platform. Don’t be afraid to unleash ALL your feminine strength and power! We’re mixing up Burlesque Burn, Tone N Twerk & Flirty Hop Hop for ya. Bring out you chair, your booty band, your leg warmers and let’s SLAY this program babe.
To get the most out of this challenge, we recommend you download the program guide which includes:
- 2 week lifestyle challenge to develop your love for your body and yourself
- tips on healthy snacking
- some of our fave easy dessert recipes