Choreography: Medium

Cardio: Medium

Impact: Low

Strength: Low

Equipment: Heels (optional)

The Workout

There’s power in those heels babes. Try a heels dance class today with Kaleila! If it’s your first heels class, we suggest wearing a wedge or a square heeled boot. If you’re ready to rock it, dust off those stilettos and let’s go. Don’t worry, if you’re not comfortable wearing heels, you can still do this class barefoot.

We’d love to see your posts on instagram! Just use #hsfteam so we can send you some love back. ?

Moves List

• Warm Up
• Bevels
• Lines
• Foot Work
• Hair Whips
• Hip Whine
• Twerk
• Kitty Kat
• Drop It Like It’s Hot
• Cool Down

Related Workouts

• Yummy Dance Choreography
• Burlesque Burn 2: Basic Instinct
• Tone N Twerk 1: Twerking 101