Burlesque Burn 10: Bottom Line

Choreography: Low

Cardio: Low

Impact: Medium

Strength: High

Equipment: Yoga Mat, Bands, Weights

Dance Workout

Level up your booty gains with Erica and your resistance bands. She’ll go through moves that will really sculpt your glutes and then some. Then, get a good stretch and learn how to do 2 fun and sexy chair tricks.

Moves List

Warm Up

  • inch worm push ups
  • high plank
  • forearm plank

Core Circuit

  • side plank
  • side v ups
  • long leg crunch
  • single leg extension
  • repeat

Lower Body Circuit

  • touch jacks
  • lunge high kick
  • super mario
  • repeat

Stretch & Trick

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