KPop Dance Party 2: KPop Sarang-hae

Choreography: Low

Cardio: High

Impact: Medium

Strength: Medium

Dance Workout

Let the Kpop beat move you. Ally is back at it with a bouncier KPop Dance Party. Work your core and legs with hip rocks & ball changes. Learn a new high intensity groove like the Skate. Have fun and get your KPop groove on!

Moves List

  • Warm Up
  • Hip Rolls
  • Hip Rocks with Rotation
  • What’s Up Throw with Variation
  • Grapevine with Pump
  • Skate Groove
  • Step Touch
  • Heel Digs + Kick, Ball Change
  • Bounce Throw
  • Starfish
  • Leg Lift
  • Cool Down

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