Power Heels 7: Corset And Heels

Choreography: High

Cardio: High

Impact: Medium

Strength: Medium

Equipment: Yoga Mat, Heels

The Workout

Get ready to work on that six pack, love. Kaleila is guiding you through Bicycles, Flutter Kicks and so much more. Then, strap on those heels and learn new moves like Waaking with heels. Plus, we’re breaking down that Go Crazy choreo at the end. Have fun, queens!

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Moves List

Warm Up

Core Workout

  • Bicycles
  • Flutter Kicks
  • Criss Cross Legs
  • Side Crunches
  • Plank To Knees
  • Hip Dips
  • Superman
  • Arm and Leg Lifts

Heels Routine

  • Salsa Step
  • Hip Swivels
  • Waacking
  • Arm Rolls
  • Go Crazy Choreography Breakdown

Cool Down

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