Choreography: Low

Cardio: Medium

Impact: High

Strength: High

Equipment: Knee Pads (optional)

Dance Workout

Twerking 101 is our most loved class ever! Start with a toning workout for your legs and glutes and then learn the basics of Twerking. We’re gonna twerk while standing, sitting and even laying down. We hope you’re ready for this jelly! Nicole Steen is getting that booty primed. If you have tender knees, we recommend getting knee pads.

✋ ✋ We want to see your posts on Instagram! Just use #hipshaker so we can give you virtual high fives! ✋ ✋

Moves List

• Toning
  • Plié Squats
  • Deep Squats
  • Curtsy Lunges
  • Single Leg Dead Lifts
  • Reverse Lunges
  • Oblique Crunches
• Twerking
  • Basic Twerk
  • Leg Leans
  • Hip + Heel Kicks
  • Single Knee Booty Pop
  • Shimmy Shake
  • Drop That Eagle Down
  • Downward Dog Twerk
  • Modified Twerk Pushups
  • Booty Isolation
  • Twerk Slide
  • Cry Baby
  • Plank with Hip Bumps
  • Pelvic Thrust

Related Workouts:

• Tone N Twerk Choreography: Swalla
• Tone N Twerk 2: Twerkshaker
• Tone N Twerk 3: Booty and the Bands
• ALL Tone N Twerk Workouts