Hustle And Flow 2: Core Baby
Choreography:Â Low
Cardio: Low
Impact:Â Low
Strength: Low
Equipment: Mat
The Workout
Charlene is leading you through some of her fave ab workout that’s friendly for pregnant babes. Make sure to consult your doctor before working out when pregnant and take breaks when you need to.
Let’s support each other by posting check-ins on social media using #hipshaker so we can give each other a virtual high five!
Moves List
- Warm Up
- Squats
- Side Lunge
- Bird Dog
- Side Planks
- Cool Down