Blissful Barre 18: Total Body Bump
Cardio: Low
Impact: Medium
Strength: High
Equipment: Yoga Mat, Weights, Bands, Pilates Ball, Chair with backrest
The Workout
Start with today’s Mantra “I am resilient.”
We’re getting a total body workout from Diane with an emphasis on core and booty! This class was filmed on Zoom to keep our crew safe during the pandemic so the set up might look a little different. Don’t worry though, Diane will still make you sweat and you can watch Charlene for modifications. Make sure you have water handy and get ready to work it.
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Moves List
warm up
- leg lifts
- squats
- combos with weights
workout
- bicep curls
- hammer curls
- plank
- forearm plank
- high curl
- low curl
- back dancing
cool down