Afro Dance And Sculpt 8: Squat And Sway

Choreography: Medium

Cardio: High

Impact: Medium

Strength: Low

Equipment: Weights (Optional)

Dance Workout

Zen is back with some fierce Afro dance moves and toning you total body. All you need is your body weight for the sculpting part of this workout and a big smile on your face for the routine. Keep your water close by and a towel because this is gonna be a sweat sesh you won’t want to miss.

Moves List

  • Warm Up
  • March & Sway
  • Push Forward & Bring it Back
  • Heel Toe Forward with Arm Grace
  • Arm Circles
  • Step & Kick Back
  • Side Reach Squat Position
  • Squat & Oblique Crunch
  • Half Circle Squat
  •  Arm Swing/Circle Step
  • Walk & Present
  • Cool Down

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