Afro Dance And Sculpt 9: Proud Of My Core
Choreography: Medium
Cardio: High
Impact: High
Strength: Low
Dance Workout
Get a quick ab sesh with Zen! She’ll be mixing up core focused Afro dance choreography with toning moves so you can sweat in as little as 15 minutes. Make sure to have your water and a towel handy because you know she doesn’t mess around with her workouts.
Moves List
- Warm Up
- Slide with Heel/Toe Step
- Heel Toe in Place & Arm Throw
- Knee In w/ Booty Pop
- Jump Forward, Bring it Back
- Standing Crunch
- Oblique Crunch
- Basic Whine
- TicToc
- Pelvis Shift
- Kick out & Reach
- Toe Touch Crossover
- Cool Down