Hustle And Flow 5: Heart Opener
Choreography: Low
Cardio: Low
Impact:Â Low
Strength: Medium
Equipment: Mat, Block or Books, Weights
The Workout
Charlene is leading a 30 minute vinyasa flow that is focused on the heart chakra. We’re going to do spinal extensions to open up the chest, strengthen the shoulders and arms. Grab weights, mat and a yoga block (optional).
Let’s support each other by posting check-ins on social media using #hipshaker so we can give each other a virtual high five!