Choreography: High

Cardio: High

Impact: Medium

Strength: Medium

Equipment: Yoga Mat, Bands, Weights, Heels

The Workout

We’re working on those buns with some bands and weights. Plus, Kaleila is breaking down a fun and sassy heels routine for you today. Grab those heels and let’s work it.

Have you joined our Private Facebook Group yet? Join accountability threads and motivational Mondays and more.

Moves List

Warm Up

Booty Workout

• Reach up/down
• Knee crunch/kick
• Lunge
• Calf Raise Plié
• Squat Taps
• Crab Walk
• Squat Press
• Lunge Curl
• Glute Bridge
• Glute Hydrant Circles

Heels Routine

Cool Down

Related Workouts

• Power Heels 4: Night Club
• Power Heels Go Crazy Choreography
• Power Heels 3: Step & Flex
• Power Heels 5: Stiletto Sculpt