Power Heels 13: Core-porate Chick

Choreography: High

Cardio: High

Impact: High

Strength: Medium

Equipment: Yoga Mat, Heels

The Workout

Put on those heels and get ready to dance + get an ab workout in too. Yes, we’re doing it all in heels and you’re going to rock it! Plus, watch Reese for those modifications.

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Moves List

Warm Up

Follow Along Heels Dance

Ab Work

  • Plank Walk In/Out
  • Forearms, knees to toes
  • Crossing leg raise
  • Knee tuck, leg lift
  • Rainbow Plank
  • Crunches

Cool Down

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