Mindful Moves 4: Getting Back Up
Choreography: Low
Cardio: Low
Impact: Low
Strength: Low
Equipment: Mat, Blanket (optional)
The Workout
Join us for meditation, poses that help stretch your back and breathing. Don’t forget to always listen to your body, YOU are the only one who knows your own body best.
Tag us @hipshakefitness and @donesia_rose on instagram so we can see you and give you love
Moves List:
- Meditation
- Knee Circles
- Rock Up To Table Top
- Cat/Cow – Move In Your Body
- Down Dog
- Pigeon
- Staff Pose
- Knee In Spinal Twist
- Savasana