Mindful Moves 5: Grounded Glow
Choreography: Low
Cardio: Low
Impact: Low
Strength: Low
Equipment: Mat, Block (optional)
The Workout
Join Donesia for a grounding meditation, flow and journaling. This flow will be mostly on the mat so make sure you do what you need to be comfortable.
Have you joined our Private Facebook Group yet? Join accountability threads and motivational Mondays and more.
Moves List:
- Meditation
- Seated Cat/Cow
- Supine Spinal Twist
- Head/Neck Rotation
- Windshield Wiper Knees
- Table Top Cat/Cow
- Child’s Pose
- Down Dog
- Low Lunge
- Malasana
- Staff Pose
- Supta Baddah Kananasa
- Savasana