Choreography: High

Cardio: High

Impact: Medium

Strength: Low

Dance Workout

Nicole’s back with a new kickboxing x twerk workout. She’s going to work out your whole body with punches, kicks and booty pops.

Kickboxing Workout

• Wide stance with rotating punches
• Wide stance with rotating hooks
• Wide stance with upper cuts
• Fast upper cuts with fast feet
• Jack n punch
• Punch with speed bag
• Punch corner to corner
• Bunny hop punches
• Squat roundhouse kick 
• Tuck jump burpee

Related Workouts:

• Tone N Twerk 15: Kickboxing Booty
• Tone N Twerk 5: Booty Bands On The Floor
• Tone N Twerk 11: Beach Booty