Bollywood Abs 8: Floor Work
Choreography: Low
Cardio: High
Impact: High
Strength: Medium
Equipment: Yoga Mat
Dance Workout
Get your abs ready to work in our strength series of Bollywood Abs. You will start with a high intensity cardio workout and work your way down to the floor to get that core tight. This dance workout have modifications so move at your own pace and don’t force anything you’re not comfortable with. Happy dancing!
Moves List
- Warm Up
- Side to Side Rock
- Cross Tap and Punjab Turn
- 4 Corner Arm Push
- Single Chaffa
- Double Chaffa
- Double Crunches
- Side Heel Reach
- Plank Obliques
- Bicycles
- Crunches
- Up and Down Planks