Choreography: Low

Cardio: High

Impact: High

Strength: High

Equipment: Yoga Mat, Hand Weights

Dance Workout

Abs on abs babe! This level 4 of our Bollywood series is serious. Get your plank on with Ashley and watch those abs flourish. We’re starting off with Bollywood and ending with a good strong core. This is one of our more intense workouts so remember to go at your own pace and do the lower modifications if needed. Have a blast and get that core toned!

Moves List

• Warm Up
• Knee Crunch
• Bolly Skips
• Squat Clap
• Hops
• Arm-Leg Kick Up
• High Knees
• Bicycle and Pass Weights Under Legs
• Plank with Arm Row
• Abs with Open Arms
• Slow Crunch Raises
• In and Out Planks
• Cross Crunches
• Cool Down

Related Workouts:

• ALL Bollywood Abs Workouts
• Bollywood Abs 7: Cardio Core Blast | Level 2
• Bollywood Abs 1: Bollywood Basics | Level 1
• Bollywood Abs Choreography: Cheap Thrills by Sia