Kid Shake Fitness 2 : 8 Simple Moves
Choreography: Medium
Cardio: High
Impact: High
Strength: High
Dance Workout
In a time crunch? We’ve got the perfect 15 minute cardio workout for you and for the kids too! This dance workout focuses on your legs and strength. Lots of jumps and high cardio moves like the Running Man and High Knees.
Moves List
- Warm Up
- Ski Jumps
- Running Man
- Step Touch to Front
- High Knees
- Cross Touch
- Hip Hop Squats
- Squat Low and Bounce
- Slide and Dab
- Cool Down
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