Tone N Twerk 5: Booty Bands On The Floor

Choreography: Medium

Cardio: Medium

Impact: High

Strength: High

Equipment: Resistance Bands, Yoga Mat

Dance Workout

Nicole is back and she’s taking those booty bands down to the floor. Your legs, buns and hamstrings are gonna feeeeeeeeel it! Up next, is a fun twerk dance that’s gonna make sure you get what you want. No crybabies here (am I right?)!!!

Toning Workout

  • Clam Shells
  • Leg Lifts
  • Door Kick
  • Pulse Up
  • Front Leg Sweep
  • Front Tap and Lift
  • Heel Toe
  • Bridges

Twerk Dance Moves

  • Butt Drop
  • Arms Up
  • Pump & Circle
  • Side
  • Pump & Circle
  • Fast Drop
  • Booty Circles
  • Tick Tock
  • Twerk Pushups
  • Bang Bang
  • Crybaby

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